Hatha Flow with Carolyn Merritt
Sundays, 10:30-11:45 am, starting April 29
Cost: $10-$15 sliding scale
No registration is necessary. Drop-ins welcome!
Hatha Flow is a moderately-paced, breath-centered yoga practice suitable for students of all levels. Class is built upon basic principles of Tantra and Ayurveda, and incorporates postures, bandhas (locks), breathwork, visualization, mantra, and meditation. The goals of Hatha Flow include building strength and flexibility alongside self-discovery and mindful transformation.
Carolyn Merritt began practicing yoga in 2002 and she completed a 200-hour CYT training with Amrita Yoga & Wellness. Carolyn holds a Ph.D. in anthropology and a B.A. in French and Spanish, and she has a background in ballet, modern dance, and Argentine tango. She is the author of Tango Nuevo (University Press of Florida, 2012), and she writes about dance and performance in Philadelphia for thINKingDANCE.net.
Contact Carolyn at email@example.com.